#107: Training Cycles

Ben BerryPodcast

This week on the podcast, I talk about how I break down my training for each major match into early, middle, and late cycle training and what types of drills I work on to progress through each phase of the cycle. To subscribe to the podcast, search “Short Course” in your podcast app, or add https://berryshooting.com/short-course.xml by URL.

Dry Fire Goals – January 2021

Ben BerryBlog

In my experience, the main problem with dry fire practice is that I try to do too much all at once. I want to work on five different deficiencies. I want to work on things on the move before I have made progress standing still. I tell myself I should dry fire for long stretches of time, and I end up putting it off until it’s too late in the evening to even put the belt on. The only solution that I’ve found to this is organization and planning. Write down (on paper, not your phone) a list of the … Read More

#23: Dry Fire

Ben BerryPodcast

This week on the podcast, I talk about dry fire, including how my dry fire space is set up, how I handle drills with reloads, and using different types of scaled targets.